The Importance of Zinc for Male Enhancement There is nothing more important to the male body than the mineral zinc. But the sad thing is that most men know nothing about this. Lucky for you, that’s about to change. The more you learn about zinc and what it can do for your body, the easier it will be for you to achieve your male enhancement goals. We really cannot underestimate the importance of zinc for the male body – and we encourage you to keep reading if you’d like to learn why. Zinc Deficiencies in Men Too little zinc can cause a lot of problems in the male body. This one little mineral is responsible for building muscle tissue, creating more testosterone, giving you energy, and it even plays an integral role in prostate health. But the age at which you are zinc deficient can cause different problems. Those include: At any age, too little zinc can suppress your immune system – making it take longer to get over an illness or recover from injury Zinc deficiencies curb your appetite and lead to unhealthy weight loss Extreme zinc deficiencies can cause hair loss and/or skin lesions In male children, too little zinc leads to slow or stunted growth In adult males, too little zinc can contribute towards hypogonadism, shrinking of the testicles, and even impotence So you clearly need to be careful about watching your zinc! To be fair, you should discuss any concerns about nutritional deficiencies with your doctor first – especially when it comes to zinc. If you have a deficiency, they are your best resource for correcting that problem. But even if your tests come back okay, it’s not going to hurt you to try and get a little extra zinc in your life. You just have to make sure you do it right. Proper Zinc Supplementation for Maximum Health & Wellness Lots of multivitamins – especially those designs for men – contain decent quantities of zinc. But you want to make sure you don’t go overboard with it. Whether you’re taking it as part of an overall supplement regimen or whether you are taking zinc by itself, you need to make sure you get an effective dose. There are some very unpleasant and unfortunate side effects of overdosing on zinc. In order to stay in the healthy range, you want to make sure you don’t get much more than 40 mg of zinc per day. Keep in mind that that 40 mg number is your total zinc, which includes zinc from the food you eat and the supplements you take. It may seem like a lot of effort to go to, but it’s worth it. Getting enough zinc isn’t just important for your reproductive health. Proper zinc supplementation is great for your whole body wellness. Let’s start by talking about heart and brain health. Getting a healthy amount of zinc in your diet specifically protects your blood vessels and your neurons from bacterial and viral infections. It can even help detoxify the body. Some health experts believe that epileptic seizures, schizophrenia, and even substance abuse disorders can be partially moderated with zinc supplementation. Also, fun fact: did you know that the parts of the brain which need zinc the most are your learning and memory centers? If you’ve been feeling a little foggy or having trouble remembering things lately, that could also be a sign that you aren’t getting enough zinc. Zinc and the Male Reproductive System But let’s circle back for a moment. You’re probably not here to talk about zinc and heart health or zinc and memory. You want to know about the direct link between zinc and male enhancement. And we are excited to tell you all about it! The most important thing zinc does for the male body is to maintain your prostate health. The male prostate is unfortunately vulnerable to developing cancerous tumors later in life. But that isn’t the only affliction the prostate is vulnerable to. With sufficient levels of zinc, you don’t have to worry as much about these health issues. Just make sure you get regular checkups with your doctor and everything should be relatively normal. If you’re having problems with low testosterone levels or low libido, then you’re likely also having a problem with low zinc. Without zinc, you can’t make as much testosterone as you need. Suffering from a low libido is a common side effect of low testosterone. Fatigue is also a side effect of low zinc because low levels of testosterone can make you feel sleepy. High testosterone levels, on the other hand, make you feel energized and powerful.